About Me

Welcome! I Am coach Sheena and I want to thank you for taking the time to visit my website. Since you are here, that means that you acknowledge that your health and wellness is a priority. You are one step closer to becoming the best version of yourself that I know you can be. Helping others and wellness have always been my passion, however I had to become WELL in order to help others the way that I know that I was meant to.

I made a decision to become a Certified Personal Trainer after spending years of battling with being overweight. I knew that I wanted to lose weight but I struggled with consistency and unhealthy eating habits. As an Army Veteran I kept telling myself, " I know what to do" but putting in the effort was the hard part. I was on an "on again, off again" cycle. I hated starting over. In 2021 I made a decision to NEVER start over again. After years of putting others as a priority over myself, I made a decision to make my Wellness my biggest priority. I understand the struggle of inconsistency. I know that every day life sometimes gets in the way of taking care of ourselves but I realized that I deserved to feel good and live a happy and healthy life! SO DO YOU! After taking my health seriously and losing over 40 lbs I realized that my passion now has purpose. Helping others experience the benefits of wellness is my desire.

Wellness is a continuous journey that must be taken one day at a time. I understand that it is also multifaceted. Wellness for me includes being mentally, physically, and spiritually strong.  I'd be honored to help you start your journey through fitness, nutrition, and healthy behavior changes that will change your life Forever! I can't do the work for you but I will guide you and support you. Together let's come up with a plan that will lead you to a successful healthy lifestyle.  

STRONG MIND, STRONG BODY, STRONG SPIRIT!